Look who's article has been featured in October's edition of Aesthetic Dentistry Today!
Very exciting for me as I really enjoy putting my ideas on paper so for others to want to feature my words too is a great feeling for me.
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Are you head strong? Do your diet and habits really maximise your energy levels and mental abilities to allow you to reach your full potential? This book takes what has been mentioned in many other books about being mindful of how your diet influences behaviour, decision making and resilience etc but explains the microbiology behind these ideas and takes it to the next level. A lot of detail is presented regarding how mitochondria function and the ways they can be both negatively and positively influenced by our diets and surroundings.
This month has been quite busy. I have:
Read/listened to 1) Scrum 2) Deep Work 3) Find Your Why 4) Getting Things Done Shared ideas of my own including about my dental anatomy cards, my golden circle, how to best deal with emergency appointment requests and how astronaut training could improve your dentistry. Started teaching as a clinical supervisor for Peninsula University. I am massively enjoying this process and finding it hugely beneficial to both my mindset and energy levels. Some exciting things coming up in October too including presentations to the local study club and at the Bristol Dental Hospital careers day. More of that soon. Do you reflect on your day/week/month? It is a very powerful tool and a great habit to get into. |
AuthorDr Chris Harper Archives
August 2020
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