Square breathing is a simple mindfulness exercise that can help everyone. Life as a dentist can be very stressful. This can help you to reset more quickly after a particularly stressful event.
It is also a great thing to teach your patients. It can ease the discomfort often associated with dental anaesthetic injections and can also help when taking impressions or X rays both of which can feel like a bit of a mouthful.
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AuthorDr Chris Harper Archives
August 2020
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