It can be very easy for us to become trapped in our modern whirlwind days and forget to take on board enough fluids to prevent slipping into a state of mild dehydration. It seems like this simple common error can affect our mental function.
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Following on from my other recent posts about revisiting some of my favourite books from last year the next book I have revisited is Deep Work by Cal Newport. When I listened to it last year it helped me to change my mindset towards how I value my time and what I do with it. It spurred me to change the way I handle digital correspondence such as email and a host of messaging apps. It also helped me to consider how I plan my "extra-curricular" activities such as blog posts, books, courses etc.
In preparation for my move to Exeter I am slowly working through a long list of ideas to research and rethink so that when I start I can hit the ground running doing dentistry the way I want.
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AuthorDr Chris Harper Archives
August 2020
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