It can be very easy for us to become trapped in our modern whirlwind days and forget to take on board enough fluids to prevent slipping into a state of mild dehydration. It seems like this simple common error can affect our mental function.
Following on from my other recent posts about revisiting some of my favourite books from last year the next book I have revisited is Deep Work by Cal Newport. When I listened to it last year it helped me to change my mindset towards how I value my time and what I do with it. It spurred me to change the way I handle digital correspondence such as email and a host of messaging apps. It also helped me to consider how I plan my "extra-curricular" activities such as blog posts, books, courses etc.
In preparation for my move to Exeter I am slowly working through a long list of ideas to research and rethink so that when I start I can hit the ground running doing dentistry the way I want.
Sugar Free February is nearly finished, and I am thrilled to see part one of my "mega-article" about the impact of sugar on both oral and overall well-being being published in Aesthetic Dentistry Today.
Expanding my knowledge and then sharing that insight with others is something that I really enjoy so it is hugely rewarding to me to find others wanting to be part of that.
If you want to find out more then you can order your own copy here: https://www.fmc.co.uk/shop/aesthetic-dentistry/
Dr Chris Harper